February 2012
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January 2012
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“Rivers know this: There is no hurry. We shall get there. ”
– A. A. Milne
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STOP EMOTIONAL EATING (By Jillian Michaels) →
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Workout: TABATA
Little to No Equipment?
Do TABATA!!!
It’s so simple.
Pick an exercise, for example, BURPEES, SIT-UPS, JUMPING JACKS, PUSH-UPS, SQUATS, JUMPING LUNGES, etc.
Once you selected your exercise, do this for 20 seconds as fast as you can (with good form) and rest for 10 seconds.
Repeat this until you hit 4 minutes. This will give you 8 rounds in total.
»> Pick another exercise and...
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I Would Love Answer...
… everyone’s questions about what my clean meals look like, what my grocery cart looks like, what kind of carbs I eat, etc. But I can’t right now due to lack of time. BUT aside from being organized, this is why I created PAGES on my blog that have the answers to all these questions. If you have a question and you don’t hear from me, please spend a few minutes on my blog...
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Day 6/145: DAY OFF
Today is a REST DAY and I slept in! Sleeping in was a good call on my part, I am tired today. I think I could have slept in until 10:00AM! I woke up without any neck pain so this is a good sign! YAY!
Off to work I go. Heading to bed REALLY early tonight because tomorrow will be a 4:30AM wake up call for weights and cardio.
BTW, I am loving all the enthusiasm about this NO EXCUSES 30 Day...
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“A man too busy to take care of his health is like a mechanic too busy to take...”
– Spanish Proverb
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How Can I Go...
To bed when the challenge post is on its way to breaking 800 likes?!!! Omg, pure awesomeness!
Sleep now and maybe over 1000 likes in the AM : ) I feel like tomorrow is Christmas day and here I am waiting for Santa to have his cookies and milk!
Not Sure About Clean Eating?
If you’re unsure about clean eating, again, please check out Tosca Reno’s Clean Eating Diet books, Clean Eating magazine, Oxygen magazine or spend some time on my blog and check out my pages: “What My Clean Meals Look Like”, “Clean Eating Recipes”, and “What My Groceries Look Like”.
This should give you a clear idea!
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Unreal!!!! 700 People?!
The 30 Day No Excuses Challenge just broke 700 likes!!!! Wow! This is inspiring! Together we will reach our goals! I’m excited to see this number in the morning. Congrats everyone! This is going to be a powerful 30 days!
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CHALLENGE: Please TAG!!!!
Please TAG your challenge under NOEXCUSESCHALLENGE and thefameofhealthandfitness PLEASE! It’s easier for me to read everyone’s posts… so far over 600 people like the challenge - blows my mind. AMAZING PEOPLE, just amazing!!!!
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Day 5/146: WOD Done!
Legs and spinning! I can feel the burn. Now it’s time for my post workout meal, shower, and off to meet a teammate for tea. I love Sundays!
PS: No Excuses Challenge info coming by tonight! Start goal setting but be realistic! If you’ve never worked out 3 times a week consistently for a month, try to avoid setting your goal to workout 6 days a week. Or if you struggle to eat clean one...
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“I wanted to change the world. But I have found that the only thing one can be...”
– Aldous Huxley
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run, run, as fast as you can: No Thank You... →
YOU ARE AMAZING! Reading posts like this is the fuel to my fire. So proud of you! You’re inspiring!!
beautifulhappylo:
Theresa (thefameofhealthandfitness) has inspired me to start my very own “no thank you” posts. So many times my willpower is tested and I am tempted with delicious desserts. Every once in a while I’ll give in, but 90% of the time I simply say, “no thank you.”
I used to...
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