• 16th January
    2012
  • 16
TUSCAN-STYLE TUNA SALAD  Ingredients: 2, 6-oz cans chuck light tuna, drained 1, 15-oz can small white beans, (cannelloni or great northern, rinsed) 10 cherry tomatoes, quartered 4 scallions, trimmed and sliced 2 tbsp extra-virgin olive oil 2 tbsp lemon juice 1/4 tsp salt Freshly ground pepper to taste Instructions: Combine Tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate before serving. Nutrients per serving (Makes 4 servings): Calories: 410, Fat: 15 g, Carbohydrates: 37 g, Protein: 33 g

TUSCAN-STYLE TUNA SALAD 

  • Ingredients:

  • 2, 6-oz cans chuck light tuna, drained
  • 1, 15-oz can small white beans, (cannelloni or great northern, rinsed)
  • 10 cherry tomatoes, quartered
  • 4 scallions, trimmed and sliced
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp lemon juice
  • 1/4 tsp salt
  • Freshly ground pepper to taste

  • Instructions:

Combine Tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate before serving.

Nutrients per serving (Makes 4 servings):

Calories: 410, Fat: 15 g, Carbohydrates: 37 g, Protein: 33 g
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