• 15th February
    2012
  • 15
DOUBLE BATCH: This will be my first 3 meals. PRE-WORKOUT POST-WORKOUT SNACK This recipe contains: 1 scoop Vanilla Ice Cream MAGNUM Quattro Whey 9 egg whites 1 TBSP flax seeds 42g of uncooked Quick oats cinnamon It’s a beautiful thing.

DOUBLE BATCH: This will be my first 3 meals.

  1. PRE-WORKOUT
  2. POST-WORKOUT
  3. SNACK

This recipe contains:

  • 1 scoop Vanilla Ice Cream MAGNUM Quattro Whey
  • 9 egg whites
  • 1 TBSP flax seeds
  • 42g of uncooked Quick oats
  • cinnamon

It’s a beautiful thing.

  1. takewhatsmine reblogged this from thefameofhealthandfitness
  2. fullbalcony reblogged this from thefameofhealthandfitness
  3. ellerenea reblogged this from brave--the--run
  4. blueeyedblondehairedrunner reblogged this from brave--the--run
  5. isprint said: Stack up those cakes!!! Ha!
  6. wildflowermess reblogged this from littlerunningmonster
  7. brave--the--run reblogged this from thefameofhealthandfitness
  8. littlerunningmonster reblogged this from thefameofhealthandfitness
  9. history-nerd-does-fitness reblogged this from thefameofhealthandfitness
  10. newidentity-athlete said: I’m a total copycat but I love these.
  11. linesfrozenintime reblogged this from thefameofhealthandfitness
Comments