@kmclife Re: Rice Difference
“SAME SAME BUT DIFFERENT”
Jasmine rice:
• Originally from Thailand, featured in Southeast Asian cooking
• Moist and sticky texture
• Shorter grain
• More economical
• Glycemic index: 109
Basmati rice:
• Originally from India, featured in Indian, Middle Eastern, and Persian cooking
• Dry and fluffy texture, grains don’t stick together
• Longer grain
• More expensive
• Glycemic index: 58
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livinfitlife reblogged this from thefameofhealthandfitness
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celebratingorselfmedicating said:
Whoa, I didn’t realize the GI was so different between the two!
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pattidoestris said:
Oooo thanks for the info.
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pattidoestris liked this
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kmclife liked this
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kmclife said:
Awesome! Thank you!!
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thefameofhealthandfitness posted this
