The Fame of Health and Fitness

CLEAN-EATING PRINCIPLES

By Tosca Reno

• Eat 5 or 6 small meals every day.
• Eat every 2 to 3 hours.
• Combine lean protein and complex carbs at every meals.
• Drink at least 2 liters, or 8 cups, of water each day.
• Never miss a meal, especially breakfast.
• Carry a cooler loaded with Eat-Clean foods to get through the day.
• Avoid all over-processed, refined foods, especially white flour and sugar.
• Avoid saturated and trans fat.
• Avoid sugar-loaded colas and juices.
• Consume adequate healthy fats (EFAs) each day.
• Avoid alcohol - another form of sugar.
• Avoid all calorie-dense foods that contain little or no nutritional value.
• Depend on fresh fruits and vegetables for fiber, vitamins and enzymes.
• Stick to proper portion sizes - give up the super-sizing!

[Source: THE EAT-CLEAN DIET: Fast Fat Loss that Lasts Forever! By Tosca Reno]