• 6th August
    2012
  • 06
YOU ARE WHAT YOU EAT! It’s crazy to see my glutes transformation still travelling net! This is what consistent clean eating (with 1 guilt-free meal a week), no alcohol, HIIT, and lifting got me. Honestly, it’s hard to believe that that was my butt!!! How did I not know? This is a good reminder that if I don’t continue to work hard in the gym and stick to eating clean that that saggy butt could be mine once again. Eat clean, squat deep and keep it tight! [BEFORE to AFTER took 5 months] physicalphoenix: For those of you who want a before and after, this isn’t me, it’s http://thefameofhealthandfitness.tumblr.com From saggy to curvy, I love it :)

YOU ARE WHAT YOU EAT!

It’s crazy to see my glutes transformation still travelling net! This is what consistent clean eating (with 1 guilt-free meal a week), no alcohol, HIIT, and lifting got me. Honestly, it’s hard to believe that that was my butt!!! How did I not know?

This is a good reminder that if I don’t continue to work hard in the gym and stick to eating clean that that saggy butt could be mine once again.

Eat clean, squat deep and keep it tight!

[BEFORE to AFTER took 5 months]

physicalphoenix:

For those of you who want a before and after, this isn’t me, it’s http://thefameofhealthandfitness.tumblr.com

From saggy to curvy, I love it :)

(via followthe-dream)

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