• 30th September
    2012
  • 30
#ipromise Challenge Begins MONDAY, OCTOBER 1st, 2012 #ipromise myself to be accountability. #ipromise myself to follow through. #ipromise myself not to make excuses. #ipromise myself to be honest. #ipromise myself to give it all I’ve got. #ipromise myself to make time for my priorities. #ipromise myself to have a plan every week. #ipromise myself to re-evaluate my plan if I fail. #ipromise myself to never give-up #ipromise myself to reflect on my behaviour and move forward. #ipromise myself to not throw a pity party. #ipromise myself to become an improved version of myself. #ipromise myself to join this challenge every Monday until 2013. #ipromise because I OWE THIS TO MYSELF and I AM WORTH IT. »> #ipromise starts right now and you’re either IN or you’re OUT, you decide. If you are in, then I need your commitment.  YOUR COMMITMENT:  Every Monday until 2013 you need to blog, Facebook (tag me), or tweet me @TheresaJenn with the hashtag #ipromise what you will promise each week If you want to have 1-2 guilt-free meals then you need to plan and #ipromise what meal(s) you will have and on what day. If you want to have 1-2 alcoholc drinks then you need to plan and #ipromise what drink(s) you will have and on what day. ***** I challenge you to eat and drink clean the rest of the time and follow through with your #ipromise plan.  At the end of each week, I want you to evaluate your week. What went well? Why? What did not go well? Why? What do you need to change in order for the following week to be even more successful? What is your new #ipromise for next week? Post this every Monday with the hashtag #ipromise If you want to #ipromise additional items you can but I want your focus to be on food and drink consumption. Examples of additional #ipromise items:  #ipromise to drink a glass of water with each meal #ipromise to only drink 1 cup coffee a day #ipromise to get 8 hours of sleep each night #ipromise to stop eating 1 hour before bed #ipromise to eat breakfast every morning within 30 minutes of waking #ipromise to eat every 2 hours #ipromise to practice patience with person ‘X’ #ipromise to do cardio 3 times a week for 30 minutes #ipromise to lift weights 4 times a week This challenge is completely in your hands. Only you know what you need and want in your life and only you know what you can handle. It’s time to be honest and accountable to yourself and prove doubt and fear wrong. Don’t do this alone, let others hear your voice and reach out - we are in this together. REMEMBER: You are powerful beyond measure. Watch this video and watch it often!  If you are IN the #ipromise challenge then I need you to ‘like’, comment, or reblog this post. Tweet me @TheresaJenn or tag me on Facebook. It’s time to get loud people!! Let’s do this! “FAILURE TO PREPARE IS PREPARING TO FAIL.” ~ John Wooden

#ipromise Challenge Begins MONDAY, OCTOBER 1st, 2012

#ipromise myself to be accountability.

#ipromise myself to follow through.

#ipromise myself not to make excuses.

#ipromise myself to be honest.

#ipromise myself to give it all I’ve got.

#ipromise myself to make time for my priorities.

#ipromise myself to have a plan every week.

#ipromise myself to re-evaluate my plan if I fail.

#ipromise myself to never give-up

#ipromise myself to reflect on my behaviour and move forward.

#ipromise myself to not throw a pity party.

#ipromise myself to become an improved version of myself.

#ipromise myself to join this challenge every Monday until 2013.

#ipromise because I OWE THIS TO MYSELF and I AM WORTH IT.

»> #ipromise starts right now and you’re either IN or you’re OUT, you decide.

If you are in, then I need your commitment. 

YOUR COMMITMENT: 

  • Every Monday until 2013 you need to blog, Facebook (tag me), or tweet me @TheresaJenn with the hashtag #ipromise what you will promise each week
  • If you want to have 1-2 guilt-free meals then you need to plan and #ipromise what meal(s) you will have and on what day.
  • If you want to have 1-2 alcoholc drinks then you need to plan and #ipromise what drink(s) you will have and on what day.

***** I challenge you to eat and drink clean the rest of the time and follow through with your #ipromise plan. 

At the end of each week, I want you to evaluate your week.

What went well? Why?

What did not go well? Why?

What do you need to change in order for the following week to be even more successful?

What is your new #ipromise for next week? Post this every Monday with the hashtag #ipromise

If you want to #ipromise additional items you can but I want your focus to be on food and drink consumption.

Examples of additional #ipromise items: 

  • #ipromise to drink a glass of water with each meal
  • #ipromise to only drink 1 cup coffee a day
  • #ipromise to get 8 hours of sleep each night
  • #ipromise to stop eating 1 hour before bed
  • #ipromise to eat breakfast every morning within 30 minutes of waking
  • #ipromise to eat every 2 hours
  • #ipromise to practice patience with person ‘X’
  • #ipromise to do cardio 3 times a week for 30 minutes
  • #ipromise to lift weights 4 times a week
This challenge is completely in your hands. Only you know what you need and want in your life and only you know what you can handle. It’s time to be honest and accountable to yourself and prove doubt and fear wrong. Don’t do this alone, let others hear your voice and reach out - we are in this together.

REMEMBER: You are powerful beyond measure.

Watch this video and watch it often!
 If you are IN the #ipromise challenge then I need you to ‘like’, comment, or reblog this post. Tweet me @TheresaJenn or tag me on Facebook. It’s time to get loud people!!

Let’s do this!

“FAILURE TO PREPARE IS PREPARING TO FAIL.”

~ John Wooden
  1. grownandsexyme reblogged this from blondesquats
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  3. havingwhatittakes reblogged this from thefameofhealthandfitness and added:
    2 weeks in from it’s start date. Here we go….Monday October 14, 2012,...FLICKING THE...
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  12. healthkickzz reblogged this from blondesquats and added:
    Good post:)
  13. positivelymckenna reblogged this from beccaliving and added:
    Ok. It’s time to fulfill the promise to myself.
  14. sherunsfromscalpels reblogged this from thefameofhealthandfitness
  15. onezerofour reblogged this from blondesquats and added:
    challenge accepted!
  16. nsquared2 reblogged this from thefameofhealthandfitness
  17. brokenbeyondfix reblogged this from gurl-lookatthatbody
  18. she-wants-change reblogged this from healthynconfident
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  20. ttlslbs reblogged this from thefameofhealthandfitness and added:
    Let’s start easy, #ipromise to limit my taco salads to two this week
  21. gatobot reblogged this from thefameofhealthandfitness and added:
    that was April! Yikes.Well this...challenge will be good. It’ll allow me
  22. kails5 reblogged this from thefameofhealthandfitness and added:
    #ipromise
  23. blueburrie reblogged this from thefameofhealthandfitness
  24. sweating-for-the-wedding reblogged this from musclelygurly
  25. dominiquejayne reblogged this from blondesquats
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