• 29th October
    2012
  • 29
#ipromise goals for Monday, October 29th - Sunday, November 4th, 2012 #ipromise to complete all my weight training #ipromise to complete all my cardio minutes #ipromise to eat clean #ipromise to eat only with my competition meal plan #ipromise to have one guilt-free meal (it will be dessert on the weekend) #ipromise to not drink any alcohol #ipromise to practice patience #ipromise to be extremely productive #ipromise to make time to connect with at least 1 family member or friend #ipromise to be in bed by 10:00pm M-Th #ipromise to make more time to read my current book before bed RECAP: I am keeping my same goals as last week. I underestimated the amount of time I would need to complete everything on my work load. I had more meetings than usually which meant earlier wake-up times and busier days. I managed to keep all my #ipromise goals from last week except for a few. I ate more fruit and healthy fats than I was meant to. But like I mentioned in my last post, I know why. I think it’s time to plan a ‘guilt-free’ meal this week. I was itching and craving for something sweet (but not just anything) last week which led me to having more healthy fats and fruit as a solution but I realized that it wasn’t a solution. So this week I will be planning a guilt-free meal, I’m thinking dessert. Also because of my underestimation of my jam packed schedule I did not squeeze in all my cardio minutes but on the positive side of things I received an opportunity to get a shredded workout by Mr. Tommy Europe himself two days in a row. I am VERY sore to say the least (I will post on this soon!). I did not drink alcohol, I connected with a few friends, I practised patience, and I was in bed on time… speaking of bed times, I need to hit the sack! Night everyone!! Only 64 days left until 2013!!

#ipromise goals for Monday, October 29th - Sunday, November 4th, 2012

  • #ipromise to complete all my weight training
  • #ipromise to complete all my cardio minutes
  • #ipromise to eat clean
  • #ipromise to eat only with my competition meal plan
  • #ipromise to have one guilt-free meal (it will be dessert on the weekend)
  • #ipromise to not drink any alcohol
  • #ipromise to practice patience
  • #ipromise to be extremely productive
  • #ipromise to make time to connect with at least 1 family member or friend
  • #ipromise to be in bed by 10:00pm M-Th
  • #ipromise to make more time to read my current book before bed

RECAP: I am keeping my same goals as last week. I underestimated the amount of time I would need to complete everything on my work load. I had more meetings than usually which meant earlier wake-up times and busier days. I managed to keep all my #ipromise goals from last week except for a few. I ate more fruit and healthy fats than I was meant to. But like I mentioned in my last post, I know why. I think it’s time to plan a ‘guilt-free’ meal this week. I was itching and craving for something sweet (but not just anything) last week which led me to having more healthy fats and fruit as a solution but I realized that it wasn’t a solution. So this week I will be planning a guilt-free meal, I’m thinking dessert. Also because of my underestimation of my jam packed schedule I did not squeeze in all my cardio minutes but on the positive side of things I received an opportunity to get a shredded workout by Mr. Tommy Europe himself two days in a row. I am VERY sore to say the least (I will post on this soon!). I did not drink alcohol, I connected with a few friends, I practised patience, and I was in bed on time… speaking of bed times, I need to hit the sack! Night everyone!!

Only 64 days left until 2013!!

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