The Fame of Health and Fitness

Lunch bag #clean #eats #Monday #eatclean #training #fitness #health #blessedbodies365 #foodporn #food @eatcleandiet @fitnessprint

Who doesn’t love a fresh mani-pedi? Feels good to get all polished up!

Starting my #birthday off right! I got my last #workout in before tomorrow’s #blessedbodies365 adventure, packed plenty of #clean eats and #water. One more sleep!! #fitnessmodel #opportunity #goals #dreambig #fitness #health #igfitness #igfamily #igers #ig #igers #travel #happy #noexcuses #letsdothis #noregrets

After wedding dress shopping yesterday we enjoyed some Nando’s chicken kabobs. OMG so delicious!!! I will be a return customer to Nandos!

My CLEAN RED VELVET PANCAKES were featured on Tosca Reno’s Blog, check it out!

Prep Time: 50 minutes (45 minutes to steam and puree fresh beets, 5 minutes to blend all ingredients)
Cook Time:  10 minutes
Yield: 5-6 pancakes (2-3 servings)

Ingredients:
½ cup oat flour
½ cup red beet puree
4 egg whites
1 scoop vanilla whey protein powder (or protein powder of your choice)
¼ cup cultured low-fat cottage cheese
2 TBSP unsweetened cocoa powder
1 tsp pure vanilla extract
1 packet vanilla or other Stevia Extract
½ tsp baking powder
Coconut oil (use for cooking)
1 Tbsp coconut butter for “icing” pancakes
1-2 Tbsp of pure maple syrup
¼ cup unsweetened ribbon coconut for garnish (optional)

Methods:
1. To save time, wash, peel and steam beets the night before and refrigerate. I used 3 medium sized beets to make my puree.
2. Heat a pancake griddle or pan on medium low, and lightly brush with coconut oil.
3. Scoop about ½ cup of batter onto the griddle and spread round. Cook for 1-2 minutes, use spatula to see if pancake is ready to flip. Once the pancake is sturdy enough to flip, flip and cook other side for the same amount of time.
4. Serve pancakes with coconut butter (not oil) and pure maple syrup. To give your pancakes a snowy look, add ¼ cup ribbon coconut.

HAPPY HOLIDAYS!! xo

CLEAN HOT CHOCOLATE! It’s simple:

• 1 TBSP unsweetened cocoa powder (I used Fry’s)
• 1 packet Stevia (I used caramel)
• 1 cup HOT water
  

• Stir! Smell! Hold! Savour!
  

Magic, comfort, relaxation, and pure love.

NOTE: To make it more rich, you can substitute the water for unsweetened soy or almond milk.

Grocery Goods!

• canned tomatoes for homemade sauce

• almond breeze for ice cream!

• no salt brown rice cakes for snacks

• vanilla Stevia Extract for coffee and baking (I prefer it over the caramel)

• sprouted grain flax bagels for breakfast

@DavidsTea COCOMINT CREAM #tea is pure #Christmas in a cup! So far this is my favourite tea from the Winter Collection.

Get it while its HOT!

@DAVIDsTEA new Winter Collection is out today! Cookie Dough, Cocomint Cream, Banana Dream Pie, Alpine Punch, and Chocolate Chili Chai!

#ipromise goals for the week of Monday, October 22nd - Sunday, October 28th: THIS IS GOING TO BE A TOUGH ONE WITH HALLOWEEN!

I really liked the goals I set for myself last week and they are goals I would like to continue to practice so here they are again plus 1 new one.

• #ipromise to complete all my weight training
• #ipromise to complete all my cardio minutes
• #ipromise to eat clean
• #ipromise to eat only with my competition meal plan
• #ipromise to not have a guilt-free meal
• #ipromise to not drink any alcohol
• #ipromise to practice patience
• #ipromise to be extremely productive
• #ipromise to make time to connect with at least 1 family member or friend
• #ipromise to be in bed by 10:00pm M-Th
• #ipromise to make more time to read my current book before bed

Can you believe that October is almost over?! Here we are in our 4th week of #ipromise and there’s just over 2 months left until a new year begins - WOW! I know I feel closer to my goals and this challenge and your support is motivating me especially during these cold and rainy days. Thank you!

This is the other recipe that I recently made that you wanted to recipe for. Try it! Easy to make and filling!

haveyourcakeandbefittoo:

Broccoli Soufflé

Broccoli (cooked, cooled and mashed or blended in a food processor)
Garlic
Diced Onion
Egg Whites (whipped until stiff peaks form)
Salt/Pepper (to taste)

Cook onions in a heated, non-stick skillet with Pam until soft. Add garlic and let cook until soft. In separate bowl add garlic and onions to Broccoli (mash) stir to mix. Gently fold in egg whites and scoop into oven safe bowl that has been sprayed with Pam. Bake at 375 degrees spongy in the middle. 

Sunday Breakfast!

1/2 Silver Hills Sprouted Rappleberry bagel with 1/2 TBSP all natural crunchy peanut butter, egg whites, multivitamin, black coffee, and water.

My newest carb love: Silver Hills Sprouted Grain Rappleberry Bagels.

Personally I love toast, English muffins, or bagels with fruit and this contains apple, raisins, and cranberry.

Pure heaven!

Have you tried any Silver Hills’ bagels?

My clean lunch: Addictive chicken with brown basmati rice, carrots, ginger peach green tea, water, and extra vegetables in case I’m still hungry.

What are you having?