• 24th May
    2012
  • 24
SNACK #2: This snack has been one of my favourites and probably oldest clean eating snacks. Nothing beats a crisp apple, crunchy nuts, and some cheese. This snack will hold me over for about 2 hours. If I add protein on the side, for example, whole egg(s), tofu, or chicken, it will last me 2.5-3 hours. One thing I noticed when I first started to practice eating clean was my mind thought I was hungry when I wasn’t. I was so used to eating until I was FULL that I didn’t know how to handle or accept eating until I was refueled and satisfied. There’s a difference! It takes time to recognize what that feels like in your body and everyone is different. Also, if you’ve just eaten a small meal and you think you’re still hungry, try drinking water and a green tea first and then re-evaluate. It could be that you are still hungry and need to eat an additional something or maybe you’re not and you just want to habitually eat. Eating small clean meals every 2.5-3 hours takes time and practice to physically and mentally adjust to, but trust me it can be done.

SNACK #2: This snack has been one of my favourites and probably oldest clean eating snacks. Nothing beats a crisp apple, crunchy nuts, and some cheese.

This snack will hold me over for about 2 hours. If I add protein on the side, for example, whole egg(s), tofu, or chicken, it will last me 2.5-3 hours.

One thing I noticed when I first started to practice eating clean was my mind thought I was hungry when I wasn’t. I was so used to eating until I was FULL that I didn’t know how to handle or accept eating until I was refueled and satisfied. There’s a difference! It takes time to recognize what that feels like in your body and everyone is different. Also, if you’ve just eaten a small meal and you think you’re still hungry, try drinking water and a green tea first and then re-evaluate. It could be that you are still hungry and need to eat an additional something or maybe you’re not and you just want to habitually eat. Eating small clean meals every 2.5-3 hours takes time and practice to physically and mentally adjust to, but trust me it can be done.

Comments
  • 24th February
    2012
  • 24
Today’s Clean Eating Lunch: Lean ground BUFFALO, green beans, non-fat Greek yogurt, and Frank’s Red Hot sauce. Quick Tip for Busy Bodies: Adding a 1/4 cup of Greek yogurt to any meal instantly gives you a creamy sauce. What’s your favourite GREEK YOGURT recipe? Or what is your favourite way to use Greek yogurt?

Today’s Clean Eating Lunch: Lean ground BUFFALO, green beans, non-fat Greek yogurt, and Frank’s Red Hot sauce.

Quick Tip for Busy Bodies: Adding a 1/4 cup of Greek yogurt to any meal instantly gives you a creamy sauce.

What’s your favourite GREEK YOGURT recipe? Or what is your favourite way to use Greek yogurt?

Comments
  • 15th February
    2012
  • 15
Comments
  • 3rd February
    2012
  • 03
Comments
  • 12th October
    2011
  • 12
Comments
  • 11th October
    2011
  • 11
I love to combine one packet of Stevia with 1/2 banana, 6-12 almonds, and Ezekiel cereal with plain yogurt.

I love to combine one packet of Stevia with 1/2 banana, 6-12 almonds, and Ezekiel cereal with plain yogurt.

Comments
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