As exhausted as I was today I fought against mind games and chose to go to the gym. That’s my first success.
My second success was completing my legs workout.
My third success was completing 60 minutes of cardio.
This might all seem easy and not a big deal for someone who works out 5-6 days a week but when all is said and done it was still a choice.
My fourth success was drinking enough water, eating clean and every 2-3 hours.
If you want to maintain certain habits you have to practice them consistently. I have a new focus for the next few months and I will be actively deciding to choose to win because that’s what I deserve.
What will you choose?