• 16th May
    2012
  • 16
38 DAYS OUT WAS DELICIOUS! Today’s meal: Pancakes (egg whites, cottage cheese, MAGNUM vanilla isolate, chia seeds, oats +coconut oil)) + one of Leslie’s CleanNutButterCups Two hard boiled whole eggs, melody grape tomatoes, cucumber Brown rice and shrimp with Frank’s Red Hot Sauce and Bragg, and baby carrots Banana, Dara’s chocolate pudding (+ crunchy PB) and Ezekiel Original cereal Pancakes Turkey, onion, garlic, mushroom, and tomato sauce stir-fry + CleanNutButterCup Food is my fuel. I enjoy every bite, feel satisfied, and never feel weighed down. Don’t ever deprive your body of food. All food is important but it always seems that people restrict two main types of food: carbs and healthy fats. You need these! Diets and starvation don’t work and if you find temporary ‘success’ just know that this will all come to an end and when the end arrives you will have done damage to your system. Treat yourself with respect and love and give your body what it needs. Practice clean eating and you will see a difference in how you look and feel. Eat clean for health, not to lose weight. Focusing on eating clean for health benefits instead of weight-loss is what helped me stay focused on making this a lifestyle. If you’re not already eating clean and begin to, you will soon notice that losing weight and inches is a side effect, in addition to increased energy, happiness, and confidence. Did you know before I started to eat clean that I thought taking a nap after dinner was normal? It’s not. Get on board people, stop looking for a quick fix and start eating wholesome foods. It’s time to start living!

38 DAYS OUT WAS DELICIOUS!

Today’s meal:

  1. Pancakes (egg whites, cottage cheese, MAGNUM vanilla isolate, chia seeds, oats +coconut oil)) + one of Leslie’s CleanNutButterCups
  2. Two hard boiled whole eggs, melody grape tomatoes, cucumber
  3. Brown rice and shrimp with Frank’s Red Hot Sauce and Bragg, and baby carrots
  4. Banana, Dara’s chocolate pudding (+ crunchy PB) and Ezekiel Original cereal
  5. Pancakes
  6. Turkey, onion, garlic, mushroom, and tomato sauce stir-fry + CleanNutButterCup

Food is my fuel. I enjoy every bite, feel satisfied, and never feel weighed down. Don’t ever deprive your body of food. All food is important but it always seems that people restrict two main types of food: carbs and healthy fats. You need these!

Diets and starvation don’t work and if you find temporary ‘success’ just know that this will all come to an end and when the end arrives you will have done damage to your system. Treat yourself with respect and love and give your body what it needs. Practice clean eating and you will see a difference in how you look and feel. Eat clean for health, not to lose weight. Focusing on eating clean for health benefits instead of weight-loss is what helped me stay focused on making this a lifestyle. If you’re not already eating clean and begin to, you will soon notice that losing weight and inches is a side effect, in addition to increased energy, happiness, and confidence.

Did you know before I started to eat clean that I thought taking a nap after dinner was normal? It’s not.

Get on board people, stop looking for a quick fix and start eating wholesome foods.

It’s time to start living!

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