• 13th May
    2013
  • 13
Comments
  • 11th May
    2013
  • 11
I’m a very #optimistic #person but let me be #real for a second. I am working hard to bring my best to my #pro show debut and I know my #arms will look better than last year but the reality is that my arms will not be where I want them in 15 weeks. This is a personal standard and I know it will take 1-2 years of development to get them where I want but I will continue to work for this outcome. Today is 15 weeks out. #letsdothis #wbffpro #vegas #triceps #biceps #theresajennprep #fit #fitness #model #blessedbodies365 #lifestyle #grow #girlswithmuscles #dailymotivators #flex #selfie #progress #bodybuilding #eatclean #diet #opinion #personal

I’m a very #optimistic #person but let me be #real for a second. I am working hard to bring my best to my #pro show debut and I know my #arms will look better than last year but the reality is that my arms will not be where I want them in 15 weeks. This is a personal standard and I know it will take 1-2 years of development to get them where I want but I will continue to work for this outcome. Today is 15 weeks out. #letsdothis #wbffpro #vegas #triceps #biceps #theresajennprep #fit #fitness #model #blessedbodies365 #lifestyle #grow #girlswithmuscles #dailymotivators #flex #selfie #progress #bodybuilding #eatclean #diet #opinion #personal

Comments
  • 11th May
    2013
  • 11
Comments
  • 10th May
    2013
  • 10
Comments
  • 26th April
    2013
  • 26
Yesterday I enjoyed the first of many sober patio nights. 120 days until WBFF Worlds and my consistency needs to be spot on. Two years ago when I first started my competition prep I had no idea how I would be able to stop having a weekly glass or two of wine or the random party night. But once I created a solid focus with my end goals in mind wine or beer had nothing on me. The longer I trained, ate clean and was consistent, the easier it became especially because of how GOOD I felt without it. Mind you in my off season I do enjoy the occasional glass for special events. Just know that if you are wanting to compete and you are not sure if you can have sober weekends that it is possible to give up alcohol. Your goals need to be stronger than partying.

Yesterday I enjoyed the first of many sober patio nights. 120 days until WBFF Worlds and my consistency needs to be spot on.

Two years ago when I first started my competition prep I had no idea how I would be able to stop having a weekly glass or two of wine or the random party night. But once I created a solid focus with my end goals in mind wine or beer had nothing on me. The longer I trained, ate clean and was consistent, the easier it became especially because of how GOOD I felt without it. Mind you in my off season I do enjoy the occasional glass for special events. Just know that if you are wanting to compete and you are not sure if you can have sober weekends that it is possible to give up alcohol. Your goals need to be stronger than partying.

Comments
  • 18th April
    2013
  • 18
Comments
  • 16th April
    2013
  • 16
Comments
  • 16th April
    2013
  • 16
#cuba #behindthescenes with @paulbuceta @lorifabrizio @paintorgy @pouyanfard #blessedbodies365 #photoshoot #beach #workout @lululemon #ocean #fitness #wbff #motivation #model #brunettes #dailymotivators @fit_freakz @fitmarkbags @questnutrition @essentiawater #sunwarrior #sistersiniron2013 @toscareno @oxygenmagazine #oxygenmagazine #bodybuilding #igdaily #picoftheday @bodybuildingcom #inspiration #glutes #abs #quads @girlswithmuscle #girlswithmuscle

#cuba #behindthescenes with @paulbuceta @lorifabrizio @paintorgy @pouyanfard #blessedbodies365 #photoshoot #beach #workout @lululemon #ocean #fitness #wbff #motivation #model #brunettes #dailymotivators @fit_freakz @fitmarkbags @questnutrition @essentiawater #sunwarrior #sistersiniron2013 @toscareno @oxygenmagazine #oxygenmagazine #bodybuilding #igdaily #picoftheday @bodybuildingcom #inspiration #glutes #abs #quads @girlswithmuscle #girlswithmuscle

Comments
  • 14th April
    2013
  • 14
Cooking #eggwhites for #breakfast and steaming #greenbeans for my #meals on the #plane ✈ #theresajennprep #wwtd #eatclean #focus #noexcuses 💆Confession: I have been 100% on track this whole weekend and refused food I was nervous about encountering but last night I was tempted and gave into 3 dried figs and a handful of #walnuts It’s not a crime but I want to keep it #honest When you are #competing #cheating is cheating, could have been worse and I’m not concerned or upset by this just putting it out there. #carryon ! 💚#wbff #fitness #foodporn #prep #cooking

Cooking #eggwhites for #breakfast and steaming #greenbeans for my #meals on the #plane ✈ #theresajennprep #wwtd #eatclean #focus #noexcuses 💆Confession: I have been 100% on track this whole weekend and refused food I was nervous about encountering but last night I was tempted and gave into 3 dried figs and a handful of #walnuts It’s not a crime but I want to keep it #honest When you are #competing #cheating is cheating, could have been worse and I’m not concerned or upset by this just putting it out there. #carryon ! 💚#wbff #fitness #foodporn #prep #cooking

Comments
  • 13th April
    2013
  • 13
Today I am 19 weeks out from my Pro show debut and even when I am traveling I need to be on-season and remain focused. For my travels I packed up clean eats and reading material for the soul. In advance I prepared Sunwarrior protein pancakes, extra lean ground turkey and chicken breasts with broccoli, and vegetables for snacking such as carrots, celery, and bell peppers. At the airport I also picked up 3L of water, 1 vanilla roobias tea, and 1 black coffee. My body and mind are thankful. Let’s do this!

Today I am 19 weeks out from my Pro show debut and even when I am traveling I need to be on-season and remain focused. For my travels I packed up clean eats and reading material for the soul. In advance I prepared Sunwarrior protein pancakes, extra lean ground turkey and chicken breasts with broccoli, and vegetables for snacking such as carrots, celery, and bell peppers. At the airport I also picked up 3L of water, 1 vanilla roobias tea, and 1 black coffee. My body and mind are thankful. Let’s do this!

Comments
  • 13th April
    2013
  • 13
This was the kitchen table scene at my rents place last night. #nothankyou #willpower #onseason #theresajennprep #wwtd It was actually really easy to drink my green #tea while everyone enjoyed #italian lunch meat, egg pram, #cheese, #bread etc. so far so good! I came home prepared and with increased #focus #wbff #train #fitness #fit #diet #contestprep

This was the kitchen table scene at my rents place last night. #nothankyou #willpower #onseason #theresajennprep #wwtd It was actually really easy to drink my green #tea while everyone enjoyed #italian lunch meat, egg pram, #cheese, #bread etc. so far so good! I came home prepared and with increased #focus #wbff #train #fitness #fit #diet #contestprep

Comments
  • 12th April
    2013
  • 12
Comments
  • 10th April
    2013
  • 10

MY INTERVIEW with MIRIAM KHALLADI!

This is my very FIRST VIDEO INTERVIEW! It was such a pleasure to be interviewed by her on REAL TALK. REAL WOMEN. She has interviewed some of my fitness inspirations like Tosca Reno, Fatima Leite Kusch, Tiffani Bachus, Diana Chaloux, Adela Garcia and many more!

[GEEK ALERT: There’s something really funny about watching yourself and hearing yourself in a video *blush*]

I also posted the video on my Athlete Page here. I would LOVE to hear your feedback <3

Comments
  • 8th April
    2013
  • 08
Comments
  • 7th April
    2013
  • 07
Comments