• 22nd April
    2013
  • 22
EARTH DAY Smoothie! This is a simple energy boosting smoothie that can be enjoyed at any time in the day! Cheers to Earth Day!!Ingredients: 1/2 cup frozen banana slices 1 medjool date 10 drops vanilla liquid Stevia 1 TBSP hemp hearts 2 cups raw spinach 1 scoop vanilla Sunwarrior protein powder (or protein of choice) 1 cup unsweetened Almond Breeze or 1 cup Essentia Water Instructions: Place all ingredients into your blender and blend away until all spinach pieces have blended thoroughly.Have an energetic Earth Day!

EARTH DAY Smoothie!
This is a simple energy boosting smoothie that can be enjoyed at any time in the day! Cheers to Earth Day!!

Ingredients:
1/2 cup frozen banana slices
1 medjool date
10 drops vanilla liquid Stevia
1 TBSP hemp hearts
2 cups raw spinach
1 scoop vanilla Sunwarrior protein powder (or protein of choice)
1 cup unsweetened Almond Breeze or 1 cup Essentia Water

Instructions: Place all ingredients into your blender and blend away until all spinach pieces have blended thoroughly.

Have an energetic Earth Day!

Comments
  • 15th March
    2013
  • 15
Eat Clean Factory!! I’ve packed protein baggies with chocolate Sunwarrior, 1 tsp Maca, and either 1 TBSP Hemp Hearts or Flax Seeds. #blessedbodies365 #travel #jtr #justtherules #fitnessprint #eatcleandiet #oxygenmagazine @eatcleandiet @toscareno @fatikusch @oxygenmagazine #preparation #flight #tips #toscareno #fuel @amyecd #fitness #foodporn #athlete #girlswithmuscles #fitnessfreaks

Eat Clean Factory!! I’ve packed protein baggies with chocolate Sunwarrior, 1 tsp Maca, and either 1 TBSP Hemp Hearts or Flax Seeds. #blessedbodies365 #travel #jtr #justtherules #fitnessprint #eatcleandiet #oxygenmagazine @eatcleandiet @toscareno @fatikusch @oxygenmagazine #preparation #flight #tips #toscareno #fuel @amyecd #fitness #foodporn #athlete #girlswithmuscles #fitnessfreaks

Comments
  • 5th March
    2013
  • 05
Comments
  • 16th January
    2013
  • 16
Comments
  • 10th January
    2013
  • 10
Comments
  • 22nd November
    2012
  • 22
COSTCO #eatclean groceries! I bought: baby carrots, celery, bell peppers, broccoli, grape tomatoes, green beans, cucumbers, lemons, shrimp, chicken, Mahi Mahi, egg whites, almond butter, and Pellegrino. But I forgot to pick up oats! Next time. I’m always tempted to buy a bag of avocados but I know they will just go to waste because I’m only person who eats avocados in my home and I certainly can’t eat that many!

COSTCO #eatclean groceries!

I bought: baby carrots, celery, bell peppers, broccoli, grape tomatoes, green beans, cucumbers, lemons, shrimp, chicken, Mahi Mahi, egg whites, almond butter, and Pellegrino.

But I forgot to pick up oats! Next time. I’m always tempted to buy a bag of avocados but I know they will just go to waste because I’m only person who eats avocados in my home and I certainly can’t eat that many!

Comments
  • 22nd October
    2012
  • 22
COSTCO CLEAN EATS! I figured out what was missing from my list! Oxygen magazine (another copy - yes…gotta save the issues I’m in) and Silver Hills sprouted grain Rappleberry bagels!!! EGG WHITES CHICKEN (MAKING FITNESSPRINT ADDICTIVE CHICKEN AGAIN!) EXTRA LEAN GROUND TURKEY TOFU BABY CARROTS (FAV QUICK ON-THE-GO VEG) CUCUMBERS GRAPE TOMATOES MIXED GREENS (BEEN HAVING LOADS OF SALAD WITH FIG VINEGARETTE) BROCCOLI (CURRENTLY MY TOP CHOICE OF VEG) LEMONS (USING FOR ADDICTIVE CHICKEN) BANANAS MEDJOOL DATES (ALWAYS A FAV AFTER DINNER! ESPECIALLY DURING THE WINTER) LEMON AND PINK GRAPEFRUIT PERRIER (INSTEAD OF ALCOHOL) SILVER HILLS RAPPLEBERRY BAGELS (BEEN EATING ONE A DAY WITH PB) OXYGEN MAGAZINE (NOVEMBER 2012 ISSUE - need another copy!) GUMMIE WORMS (not for me, for Halloween - will post later) Costco was all out of bell peppers - unfortunate. We decided to skip on the white fish - wasn’t feeling it once we were there and plus we are loving the addictive chicken right now. Thanks for all the suggestions on what to buy. We are all stocked up on nut butters, I think we have 5 jars right now LOL. Also, the vegetables at Costco (green beans, asparagus, and mushrooms) have not kept well in recent purchases so we skipped out. I just love a cart full of goodness! My lunch is packed and the fridge is full of protein ready to be cooked tonight (including my addictive chicken! It’s been marinating over night - HOLLA!!)

COSTCO CLEAN EATS! I figured out what was missing from my list! Oxygen magazine (another copy - yes…gotta save the issues I’m in) and Silver Hills sprouted grain Rappleberry bagels!!!


  • EGG WHITES
  • CHICKEN (MAKING FITNESSPRINT ADDICTIVE CHICKEN AGAIN!)
  • EXTRA LEAN GROUND TURKEY
  • TOFU
  • BABY CARROTS (FAV QUICK ON-THE-GO VEG)
  • CUCUMBERS
  • GRAPE TOMATOES
  • MIXED GREENS (BEEN HAVING LOADS OF SALAD WITH FIG VINEGARETTE)
  • BROCCOLI (CURRENTLY MY TOP CHOICE OF VEG)
  • LEMONS (USING FOR ADDICTIVE CHICKEN)
  • BANANAS
  • MEDJOOL DATES (ALWAYS A FAV AFTER DINNER! ESPECIALLY DURING THE WINTER)
  • LEMON AND PINK GRAPEFRUIT PERRIER (INSTEAD OF ALCOHOL)
  • SILVER HILLS RAPPLEBERRY BAGELS (BEEN EATING ONE A DAY WITH PB)
  • OXYGEN MAGAZINE (NOVEMBER 2012 ISSUE - need another copy!)
  • GUMMIE WORMS (not for me, for Halloween - will post later)

Costco was all out of bell peppers - unfortunate. We decided to skip on the white fish - wasn’t feeling it once we were there and plus we are loving the addictive chicken right now. Thanks for all the suggestions on what to buy. We are all stocked up on nut butters, I think we have 5 jars right now LOL. Also, the vegetables at Costco (green beans, asparagus, and mushrooms) have not kept well in recent purchases so we skipped out.

I just love a cart full of goodness! My lunch is packed and the fridge is full of protein ready to be cooked tonight (including my addictive chicken! It’s been marinating over night - HOLLA!!)

Comments
  • 14th October
    2012
  • 14
This is the other recipe that I recently made that you wanted to recipe for. Try it! Easy to make and filling! haveyourcakeandbefittoo: Broccoli Soufflé Broccoli (cooked, cooled and mashed or blended in a food processor)GarlicDiced OnionEgg Whites (whipped until stiff peaks form)Salt/Pepper (to taste)Cook onions in a heated, non-stick skillet with Pam until soft. Add garlic and let cook until soft. In separate bowl add garlic and onions to Broccoli (mash) stir to mix. Gently fold in egg whites and scoop into oven safe bowl that has been sprayed with Pam. Bake at 375 degrees spongy in the middle. 

This is the other recipe that I recently made that you wanted to recipe for. Try it! Easy to make and filling!

haveyourcakeandbefittoo:

Broccoli Soufflé

Broccoli (cooked, cooled and mashed or blended in a food processor)
Garlic
Diced Onion
Egg Whites (whipped until stiff peaks form)
Salt/Pepper (to taste)

Cook onions in a heated, non-stick skillet with Pam until soft. Add garlic and let cook until soft. In separate bowl add garlic and onions to Broccoli (mash) stir to mix. Gently fold in egg whites and scoop into oven safe bowl that has been sprayed with Pam. Bake at 375 degrees spongy in the middle. 

Comments
  • 11th October
    2012
  • 11
Comments
  • 11th October
    2012
  • 11
haveyourcakeandbefittoo: Tired of boring chicken? Then you need to try Peanut Butter Addictive Chicken! 2 TBSP Natural Peanut Butter1/2 cup Bragg Soy Seasoning 1/2 cup Lemon or Lime Juice2 TBSP Curry Powder2 Cloves Garlic Chopped1 tsp Hot Pepper Sauce6 Skinless Chicken Breasts, cubes or stripsMix all ingredients except for chicken. Marinade chicken breasts for minimum 2 hours. Barbeque or grill. This is the clean chicken recipe from my coach that has saved my relationship with chicken. There’s a reason it’s called ‘Addictive’. Both my fiancé and I can not get enough of it. I hope you take the time to try it. Your taste buds will be forever changed #ipromise!

haveyourcakeandbefittoo:

Tired of boring chicken? Then you need to try Peanut Butter Addictive Chicken!

2 TBSP Natural Peanut Butter
1/2 cup Bragg Soy Seasoning
1/2 cup Lemon or Lime Juice
2 TBSP Curry Powder
2 Cloves Garlic Chopped
1 tsp Hot Pepper Sauce
6 Skinless Chicken Breasts, cubes or strips

Mix all ingredients except for chicken. Marinade chicken breasts for minimum 2 hours. Barbeque or grill.

This is the clean chicken recipe from my coach that has saved my relationship with chicken. There’s a reason it’s called ‘Addictive’. Both my fiancé and I can not get enough of it. I hope you take the time to try it. Your taste buds will be forever changed #ipromise!

Comments
  • 2nd October
    2012
  • 02
Comments
  • 9th August
    2012
  • 09
Comments
  • 27th July
    2012
  • 27

fitnessprint:

Read Fatima Leite Kusch’s interview with Oxygen magazine about how to be BBQ smart! She explains how she deals with alcohol, food, and appropriate etiquette when she’s attending a BBQ not hosted by herself.

If you found these tips useful, on August 1st you will be able to learn more about how Team Blessed Bodies and FitnessPrint members, two WBFF Pro Fitness Models, a National level bikini competitor, and moms deal with the social events when they’re dieting.

An e-book will be available for purchase $4.99 +HST (12%) on August 1st. Sign up here for this service.

Comments
  • 27th July
    2012
  • 27
Comments
  • 23rd July
    2012
  • 23
Comments