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Green Tea Soup

YIELD: 2 servings
PREPARATION TIME: 10 minutes
COOKING TIME: 10 minutes

Details

This Asian-inspired soup balances the spicy flavors of ginger and sriracha with mild green tea to delight the senses and boost the metabolism! Thanks Alison Peteranecz for sharing your original vegetarian recipe with us!

Ingredients

• 4-5 oz / 113-140 g thin rice noodles
• 1 tsp / 5 ml ginger
• 2 Tbsp / 30 ml low-sodium soy sauce or tamari
• 2 tsp / 10 ml tahini (sesame seed paste)
• 1 tsp / 5 ml sriracha or other hot chili pepper sauce (or to taste)
• 1 tsp / 5 ml fresh lime juice
• ½ tsp / 2.5 ml garlic powder
• 1 cup / 240 ml grated carrot
• ½ cup / 120 ml frozen peas, thawed
• ½ cup / 120 ml frozen shelled edamame, thawed
• 1 cup / 240 ml chickpeas, drained and rinsed
• 4 cups / 950 ml brewed green tea
• 1 Tbsp / 15 ml chopped cilantro (optional)

Preparation

1. Prepare rice noodles according to package instructions and set aside.
2. Combine ginger, soy sauce, tahini, sriracha, lime juice and garlic powder in a small bowl and mix well. Add sauce mixture, carrot, peas, edamame, chickpeas and rice noodles to a large bowl, and pour in hot tea. Stir until sauce mixture is dissolved in tea.
3. Stir in chopped cilantro (if using) before serving.

Nutritional Value per serving:

Calories: 357
Calories from Fat: 62
Total Fat: 7 g
Saturated Fat: 1 g
Total Carbs: 58 g
Fiber: 10 g
Protein: 16 g
Sodium: 478 mg
Cholesterol: 0 mg

Source: http://www.eatcleandiet.com/food_and_recipes/clean_recipe/green_tea_soup.aspx#.UUz-MVcVaSo

Lunch bag #clean #eats #Monday #eatclean #training #fitness #health #blessedbodies365 #foodporn #food @eatcleandiet @fitnessprint

Check out my Eat-Clean COSTCO cart! What would you add?

-Oxygen Magazine (March 2013 issue) x 3
-celery
-Brussels sprouts
-green beans
-broccoli
-blueberries x2
-bell peppers
-grape tomatoes
-cucumbers
-mixed greens
-ground turkey x5

Good morning! I’m having 5 egg whites and an espresso for breakfast. How about you?

Veggies restock!! The fresher the better.

Our #eatclean mornings started like this (hard-boiled eggs and oatmeal) in Cuba. I was honestly shocked by the amount of sweets and pastries that were available at breakfast! I saw so many plates topped up with brown food. If I did that I would have to take a serious nap afterwards!! LOL

Here is your @eatcleandiet #healthyfats grocery list! Get shopping!!!

My top favs are:

• almonds
• cashews ***
• coconut oil ***
• flax seeds ***
• chia seeds
• hemp seeds
• peanut butter (crunchy) ***
• coconut butter ***
• salmon

»> What healthy fats do you want to add to this list?

Does anyone have @eatcleandiet @fitnessprint #eatclean #recipe for Mahi Mahi? I am going to friend’s place tomorrow and will be trying a new recipe. I thought I would check with you all before I go online. Thanks in advance! #fish #protein #food #cook #help #share

The troops are ready! #bringit #blessedbodies365 #protein #eggwhites #fitness #fitfam #lifestyle #foodporn #food #breakfast #ig #igers #igfitness #costco #opportunity #goals #thesecret #dreambig #noexcuses #eatclean #train #muscles

True story: Not often but I sometimes eat a quality burger. Tonight was one of those nights. Pure DELISH! I had the Moonstruck Blue (Salt spring Island blue cheese with Fraser valley smoked bacon). #foodporn #balance #food #burger #cheat #blessedbodies365

Extra lean ground turkey, cayenne pepper, chilli powder, black pepper, and tomato paste! #heaven #protein #fav #yum #eatclean #food #foodporn #igers #ig #igdaily #eat #fitness #fitnessmodel #health #recipe

Hilarious #cereal … Has anyone tried this? #sexsells #food #breakfast #ig #igdaily #igfamous #igers #what #sexcereal

Such a delightful looking lunch at today’s workshop! Roast beef sandwich, banana, and chocolate chip cookies!! Not for this girl, especially not at 4 days out. I brought my own #eatclean lunch and I’m sticking to it. That’s what I love about making my own food… I know that it will satisfy my hunger and give me enough energy for my day. What I also love about eating clean is that I can easily make a clean lunch like this that fits into my program. Also what’s awesome about being consistent with eating clean and living a healthy lifestyle is that I can eat outside the box every now and then if I choose (providing I don’t have a competition or photoshoot to prep for). Don’t worry this lunch will find a nice home. #energy #train #blessedbodies365 #opportunity #fitnessmodel #fitness #food #foodporn #igfamous @igers #ig #fruit #carbs #strikesugar #hungry #willpower #nothankyou #noexcuses #goals