• 13th April
    2013
  • 13
Today I am 19 weeks out from my Pro show debut and even when I am traveling I need to be on-season and remain focused. For my travels I packed up clean eats and reading material for the soul. In advance I prepared Sunwarrior protein pancakes, extra lean ground turkey and chicken breasts with broccoli, and vegetables for snacking such as carrots, celery, and bell peppers. At the airport I also picked up 3L of water, 1 vanilla roobias tea, and 1 black coffee. My body and mind are thankful. Let’s do this!

Today I am 19 weeks out from my Pro show debut and even when I am traveling I need to be on-season and remain focused. For my travels I packed up clean eats and reading material for the soul. In advance I prepared Sunwarrior protein pancakes, extra lean ground turkey and chicken breasts with broccoli, and vegetables for snacking such as carrots, celery, and bell peppers. At the airport I also picked up 3L of water, 1 vanilla roobias tea, and 1 black coffee. My body and mind are thankful. Let’s do this!

Comments
  • 12th April
    2013
  • 12
Comments
  • 12th April
    2013
  • 12
Comments
  • 10th April
    2013
  • 10

MY INTERVIEW with MIRIAM KHALLADI!

This is my very FIRST VIDEO INTERVIEW! It was such a pleasure to be interviewed by her on REAL TALK. REAL WOMEN. She has interviewed some of my fitness inspirations like Tosca Reno, Fatima Leite Kusch, Tiffani Bachus, Diana Chaloux, Adela Garcia and many more!

[GEEK ALERT: There’s something really funny about watching yourself and hearing yourself in a video *blush*]

I also posted the video on my Athlete Page here. I would LOVE to hear your feedback <3

Comments
  • 7th April
    2013
  • 07
Comments
  • 3rd April
    2013
  • 03
Fit Girl B: Lessons or Mistakes?

fitgirlb:

Today has been kind of an action day, productive. I woke up this morning thinking I was going to relax but I slammed right into my assignments, making a dent in a huge stack. I went and got oil and a filter for my car. I also booked my e-test for today at 3:00pm.

Then I began to do my usual,…

LOVE THIS! Thank you for sharing so openly. You are NOT alone, trust me. For YEARS I viewed my mistakes are “mess ups” screw ups” “I can’t do anything right” “helplessness” but it’s not that way at all, it’s just the way I was viewing. It sounds like a light bulb went off today :) Keep at it and keep mindful at it or the habit will slip away. Thank you again for sharing, I enjoyed reading this today.

Comments
  • 1st April
    2013
  • 01
I am so excited to share that I have been #sponsored by @essentiawater&#160;!!! Drink it, love it, live it. #goals #dreambig #fit #fitness #fitnessmodel #girlswithmuscle #motivation #dedication #determination #inspire #hydrate #water #essentia Photography by @paulbuceta #muh by @lorifabrizio @paintorgy #blessedbodies365 #health #life #lifestyle #ph #wellness #cuba #beach #workout #dailymotivators

I am so excited to share that I have been #sponsored by @essentiawater !!! Drink it, love it, live it. #goals #dreambig #fit #fitness #fitnessmodel #girlswithmuscle #motivation #dedication #determination #inspire #hydrate #water #essentia Photography by @paulbuceta #muh by @lorifabrizio @paintorgy #blessedbodies365 #health #life #lifestyle #ph #wellness #cuba #beach #workout #dailymotivators

Comments
  • 22nd March
    2013
  • 22
Green Tea Soup YIELD: 2 servings PREPARATION TIME: 10 minutes COOKING TIME: 10 minutes Details This Asian-inspired soup balances the spicy flavors of ginger and sriracha with mild green tea to delight the senses and boost the metabolism! Thanks Alison Peteranecz for sharing your original vegetarian recipe with us! Ingredients • 4-5 oz / 113-140&#160;g thin rice noodles • 1 tsp / 5 ml ginger • 2 Tbsp / 30 ml low-sodium soy sauce or tamari • 2 tsp / 10 ml tahini (sesame seed paste) • 1 tsp / 5 ml sriracha or other hot chili pepper sauce (or to taste) • 1 tsp / 5 ml fresh lime juice • ½ tsp / 2.5 ml garlic powder • 1 cup / 240 ml grated carrot • ½ cup / 120 ml frozen peas, thawed • ½ cup / 120 ml frozen shelled edamame, thawed • 1 cup / 240 ml chickpeas, drained and rinsed • 4 cups / 950 ml brewed green tea • 1 Tbsp / 15 ml chopped cilantro (optional) Preparation Prepare rice noodles according to package instructions and set aside. Combine ginger, soy sauce, tahini, sriracha, lime juice and garlic powder in a small bowl and mix well. Add sauce mixture, carrot, peas, edamame, chickpeas and rice noodles to a large bowl, and pour in hot tea. Stir until sauce mixture is dissolved in tea. Stir in chopped cilantro (if using) before serving. Nutritional Value per serving: Calories: 357 Calories from Fat: 62 Total Fat: 7&#160;g Saturated Fat: 1&#160;g Total Carbs: 58&#160;g Fiber: 10&#160;g Protein: 16&#160;g Sodium: 478&#160;mg Cholesterol: 0&#160;mg Source: http://www.eatcleandiet.com/food_and_recipes/clean_recipe/green_tea_soup.aspx#.UUz-MVcVaSo

Green Tea Soup

YIELD: 2 servings
PREPARATION TIME: 10 minutes
COOKING TIME: 10 minutes

Details

This Asian-inspired soup balances the spicy flavors of ginger and sriracha with mild green tea to delight the senses and boost the metabolism! Thanks Alison Peteranecz for sharing your original vegetarian recipe with us!

Ingredients

• 4-5 oz / 113-140 g thin rice noodles
• 1 tsp / 5 ml ginger
• 2 Tbsp / 30 ml low-sodium soy sauce or tamari
• 2 tsp / 10 ml tahini (sesame seed paste)
• 1 tsp / 5 ml sriracha or other hot chili pepper sauce (or to taste)
• 1 tsp / 5 ml fresh lime juice
• ½ tsp / 2.5 ml garlic powder
• 1 cup / 240 ml grated carrot
• ½ cup / 120 ml frozen peas, thawed
• ½ cup / 120 ml frozen shelled edamame, thawed
• 1 cup / 240 ml chickpeas, drained and rinsed
• 4 cups / 950 ml brewed green tea
• 1 Tbsp / 15 ml chopped cilantro (optional)

Preparation

  1. Prepare rice noodles according to package instructions and set aside.
  2. Combine ginger, soy sauce, tahini, sriracha, lime juice and garlic powder in a small bowl and mix well. Add sauce mixture, carrot, peas, edamame, chickpeas and rice noodles to a large bowl, and pour in hot tea. Stir until sauce mixture is dissolved in tea.
  3. Stir in chopped cilantro (if using) before serving.

Nutritional Value per serving:

Calories: 357
Calories from Fat: 62
Total Fat: 7 g
Saturated Fat: 1 g
Total Carbs: 58 g
Fiber: 10 g
Protein: 16 g
Sodium: 478 mg
Cholesterol: 0 mg

Source: http://www.eatcleandiet.com/food_and_recipes/clean_recipe/green_tea_soup.aspx#.UUz-MVcVaSo

Comments
  • 2nd March
    2013
  • 02
Comments
  • 2nd March
    2013
  • 02
Come by @oxygenmagazine today at booth #1323 &amp; meet all the ambassadors @eatcleandiet &amp; @oxygenmagazine @fatikusch #asf2013 @toscareno @amyecd @kierstenecd @rachel_crocker @stacy_jarvis @vanillabn @briannamogg @boogysmalls @allisonearnst #fitness #fitfam #health #arnoldclassic #arnold #oxygenmagazine #fitnessmodel #eatclean #workout #reps #rkp #americancurves #eatcleandiet #sistersiniron2013 #muscles #girlswithmuscle

Come by @oxygenmagazine today at booth #1323 & meet all the ambassadors @eatcleandiet & @oxygenmagazine @fatikusch #asf2013 @toscareno @amyecd @kierstenecd @rachel_crocker @stacy_jarvis @vanillabn @briannamogg @boogysmalls @allisonearnst #fitness #fitfam #health #arnoldclassic #arnold #oxygenmagazine #fitnessmodel #eatclean #workout #reps #rkp #americancurves #eatcleandiet #sistersiniron2013 #muscles #girlswithmuscle

Comments
  • 28th February
    2013
  • 28
Comments
  • 27th February
    2013
  • 27
Comments
  • 25th February
    2013
  • 25
Comments
  • 25th February
    2013
  • 25
Comments
  • 25th February
    2013
  • 25
Comments