The Fame of Health and Fitness

#fitnessproblems #empty #nomorekraft #peanutbutter #healthyfats #sad #natural

Verdict on the walnut butter? Good but not really my thing personally. #carryon #healthyfats #eatclean

Tomorrow’s #eatclean #meals all ready and packed. Thanks for being so organized @fitleslie365 #asf2013 @fatikusch #chicken #veggies #sablefish #healthyfats #sistersiniron2013 @toscareno @oxygenmagazine @eatcleandiet @essentiawater #foodporn #fuel

“Nature’s Scrub” as @toscareno calls it - Flaxseeds! I have one TBSP a day and it’s usually blended up in my pancakes mix.

Tosca suggests to “Start moderately, with just a small teaspoon, working your way up to two or four tablespoons a day.”

Cleanse your system with the power of flaxseeds!

#Healthyfats I usually add 1 TBSP of flaxseeds in my pancake mix. But sometimes in oatmeal, yogurt, or baking.

I will try the walnut butter in one week and will let you know girl.

As for the cashew butter…it’s really good but I personally would rather eat them raw on their own. But for sure try it, it’s sexy.

#healthyfats —-> All Nut Butters Welcome! I restocked on some of my fav clean eats plus a few new ones.

-blueberries
-grape tomatoes
-unsweetened chocolate Almond Breeze
-flaxseeds
-unsalted brown rice cakes
-crushed tomatoes with garlic
-coconut butter !!!
-walnut butter !!!!

This will be my first time trying walnut butter - excited!

Have you tried it?

Restock! Maca Powder & Hemp Hearts #fitness #health #healthyfats #eatclean #foodporn

Groceries from @wholefoods Whatcha see? #foodporn #eatclean #healthyfats @eatcleandiet @fatikusch @oxygenmagazine #blessedbodies365

@eatcleandiet Delightful Strawberry, Spinach and Broccoli Salad with Macadamia Nuts #vegetarian #cookbook @toscareno #healthyfats @amyecd @kierstenecd @oxygenmagazine #eatclean #salad #health #heathly #foodporn #veggie #igdaily #igers #ig #igfood #fruit

I don’t know about you but I LOVE my HEALTHY FATS!

Check out @eatcleandiet ‘s recommended oils. @toscareno #healthyfats #guide

Two of my favourite #birthday gifts so far! Pecan Butter and an a ‘be you’ necklace. Someone knows me very well! #grateful #thoughtful #gift #kind #friend #loyal #healthyfats #fitness

I love you. #thatsall #carryon #healthyfats #pb #nuts #crunchy #eatclean #fitness #fitnessmodel #foodporn #food #imissyou #want #eat

Jazz apple with 1 warmed TBSP coconut butter and 1 TBSP syrup = heaven!

If you’re not competing, use PURE MAPLE SYRUP. After this competition I’m kicking my Eden’s sugar-free syrup.

Note: I also had 9 egg whites with mushrooms, 1L water, and a black coffee with breakfast.