• 13th August
    2012
  • 13
Comments
  • 24th July
    2012
  • 24

Lori, you are amazing! Thank you so much for joining our challenge! We are so happy you’re enjoying the process and learning something along the way too! You are one fit mom of 5 - very inspiring!! Keep being awesome! xo

stayfitmomof5:

So I’ve entered the Sisters in Iron Contest!!!  The prize ……. THE EAT CLEAN DIET VEGETARIAN COOKBOOK! I currently own a couple of Tosca Reno’s books and this would make a great addition!!! 

Eating Clean has been a great experience ! I have to say, I first started following Theresa Jenn Lopetrone a.k.a The fame of Health and Fitness on twitter and tumblr which i learned so much from her blogs. I have always tried to have fitness ( I workout from home ) in my life but my eating was never as good as it is now. I realized from monitoring her blogs and people that inspire her like , Tosca Reno and Christina (aka theathletarian) that eating clean plays a huge role!!! 

Well here are some pics from the the 2 recipes I have completed so far which are :

Recipe 1: ECD CAPPUCCINO FUDGE POPS -u can find this recipe right from 

The Eat Clean Diet Vegetarian Cookbook 

Recipe 2:GARDEN VEGGIE STUFFED PITA POCKETS:

This recipe is from  The Eat-Clean Diet® Cookbook 2


Comments
  • 9th March
    2012
  • 09

FLASHBACK FRIDAY: My Mom’s Cinnamon Cake Made Clean!

Preheat oven to 375 degrees

Ingredients:

  • 1 over-ripe banana
  • 2 cups whole wheat flour
  • 2 TBSP honey
  • 4 packets of Stevia
  • 2 whole eggs
  • 225g of nonfat Greek yogurt
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1/2 tsp sea salt
  • cinnamon to your liking
  • flax seeds or walnuts
  • OPTIONAL: semi-sweet chocolate chips or unsweetened carob chips

Method:

  • Blend over-ripe banana until smooth
  • Combine and mix all wet ingredients in a separate bowl
  • Combine all dry ingredients (except for flax seeds or walnuts) in a separate bowl and mix well
  • Slowly sift dry ingredients into wet ingredients and mix (you can use a mixer or spoon to mix)
  • Once all ingredients are combined and mixed, divide muffin batter evenly in muffin tray (I highly recommend you use a SILICONE tray. My batter made 12 large muffins).
  • Sprinkle 1 tsp whole flax seeds or walnuts on top of each muffin
  • Bake for 8-10 minutes
  • Let cool

I hope you enjoy my mom’s Cinnamon cake recipe made clean. If you take the time to make this recipe I would love to know what you think! Feel free to make this, share this, or tweak this recipe.

»> If you’re interested in making a baking recipe CLEAN, here is a brief guide:

  • Replace white flour with WHOLE WHEAT FLOUR, COCONUT FLOUR, OAT FLOUR, BUCKWHEAT FLOUR, or RICE FLOUR, for example.
  • Replace sugar with HONEY, AGAVE, SUGAR-FREE SYRUP, STEVIA, APPLE SAUCE, OVERRIPE BANANA
  • Replace sour cream with NONFAT GREEK YOGURT
  • Replace butter with a blended OVERRIPE BANANA
  • Replace cooking oil with APPLE SAUCE or COCONUT OIL
  • Replace whole eggs with EGG WHITES (but using whole eggs is still okay in my opinion)

HAPPY CREATING and BAKING! xo

Comments
  • 22nd February
    2012
  • 22

Clean Smoothie for Breakfast …

SO SATISFYING TO HEAR! I’m so happy you and your daughter tried and liked my new smoothie recipe! YAY for clean eating! : )

westcoastrunner:

Thought I would try the smoothie recipe that @thefameofhealthandfitness had on her blog about a week ago…

TOTAL YUMMINESS!   I am NOT particularly a smoothie fan but this was DELISH!

I even made a variation of it for my daughter substituting the strawberries with a banana and she RAVED about it!!

Comments