The Fame of Health and Fitness

👰#marriage #prep #class💍👉 what was offered for #breakfast was #costco #muffins aka mini cakes #nothankyou 👉what we ate? #protein #pancakes #preparation #eatclean #theresajennprep #wbff #focus #fit #foodporn #sunwarrior #wedding 💎

Workshops are always full of treats but not my kind of treats. I already ate my power breakfast so it’s even easier to say “No thank you” #nothankyou #willpower #sugar #cake #muffins #eatclean #health #blessedbodies365

Paleo-Friendly Apple Butter Muffins by Oxygen Staff (Rhiannon Kay)

Ingredients:

• 500 ml apple butter (we like Wellesley brand)
• 2 cups almond meal
• 1 cup coconut flour
• 1 tbsp vanilla
• 1 tsp baking soda
• 1/2 tsp sea salt
• 2 tsp cinnamon
• 2 eggs

1. Mix ingredients until it forms a chunky batter.
2. Grease muffin pan. Tip: Do not form muffins as you put them into muffin tin. Drop the batter in jagged and awkward. That makes the nice crispy, baked peaks!
3. Bake for 12-15 minutes at 350 degrees (until they look toasty, like my pic!)
4. Let them sit on counter to cool at least 15 minutes before taking out of muffin pan.

Conversation From Today

Person: “You have to try those muffins.”

Me: “Thanks, but I’m good.”

Person: “But they’re gluten-free.”

Me: “Oh yeah…”

Person: “Yeah, which means they’re healthier.”

Me: *smile*

»> If you don’t want it or didn’t plan on eating it, don’t.