The Fame of Health and Fitness

Double espresso before the gym. Hot water with oats and chia seeds post workout. #noexcuses #theresajennprep #wbff #cardio #energy

Cooking #eggwhites for #breakfast and steaming #greenbeans for my #meals on the #plane ✈ #theresajennprep #wwtd #eatclean #focus #noexcuses 💆Confession: I have been 100% on track this whole weekend and refused food I was nervous about encountering but last night I was tempted and gave into 3 dried figs and a handful of #walnuts It’s not a crime but I want to keep it #honest When you are #competing #cheating is cheating, could have been worse and I’m not concerned or upset by this just putting it out there. #carryon ! 💚#wbff #fitness #foodporn #prep #cooking

You can #eatclean anywhere you want! #bus #airport #car doesn’t matter! #noexcuses #theresajennprep #wwtd #wbff #health #chicken #turkey #broccoli #travel

“Patience, persistence and perspiration make an unbeatable combination for success.”

150 days until my @wbff pro show debut #fitnessmodel Round 2: #cardio #theresajennprep #wwtd #wbff #fitness #fit #contestprep #blessedbodies365 #legs #quads #sore #bodybuilding #muscles #sweat #noexcuses #dedication

STRENGTH: My best friend sure knows how to inspire me. She always includes an inspiring message in all of my cards and this was the message she included in my birthday card this year.

The troops are ready! #bringit #blessedbodies365 #protein #eggwhites #fitness #fitfam #lifestyle #foodporn #food #breakfast #ig #igers #igfitness #costco #opportunity #goals #thesecret #dreambig #noexcuses #eatclean #train #muscles

Starting my #birthday off right! I got my last #workout in before tomorrow’s #blessedbodies365 adventure, packed plenty of #clean eats and #water. One more sleep!! #fitnessmodel #opportunity #goals #dreambig #fitness #health #igfitness #igfamily #igers #ig #igers #travel #happy #noexcuses #letsdothis #noregrets

Such a delightful looking lunch at today’s workshop! Roast beef sandwich, banana, and chocolate chip cookies!! Not for this girl, especially not at 4 days out. I brought my own #eatclean lunch and I’m sticking to it. That’s what I love about making my own food… I know that it will satisfy my hunger and give me enough energy for my day. What I also love about eating clean is that I can easily make a clean lunch like this that fits into my program. Also what’s awesome about being consistent with eating clean and living a healthy lifestyle is that I can eat outside the box every now and then if I choose (providing I don’t have a competition or photoshoot to prep for). Don’t worry this lunch will find a nice home. #energy #train #blessedbodies365 #opportunity #fitnessmodel #fitness #food #foodporn #igfamous @igers #ig #fruit #carbs #strikesugar #hungry #willpower #nothankyou #noexcuses #goals

Round 1 was #cardio #60minutes. I had to PUSH to get through that hour. I am certainly feeling low on energy due to lack of sleep, dieting, and the last stretch but I got it done! #getitdone #opportunity #goals #noexcuses #mental

Today’s #cardio was brought to by @oxygenmagazine #FutureOfFuture & #mashups on my iPod #getitdone #noexcuses #opportunity #365 #brandnewyou #fitness #fitnessmodel #wbffpro

Got all my clean eats ready to go! Leafy greens, grape tomatoes, crushed tomatoes, cucumbers, broccoli, mushrooms, and hemp seeds!! #goals #food #focus #fitness #health #noexcuses #energy #365

229 Days Out from WBFF and 16 days until my Birthday: Getting it done one day at a time. Today’s workout was only 1 hour of cardio. I just got it done and I’m happy I did because I feel better after a long day of work and now I can relax for the rest of the night. 

230 days until I make my @wbff PRO show debut! It’s never too early to start training! @fatikusch #letsdothis #noexcuses #noregrets #ipromise #liftheavy #grow #fitnessmodel #fitness #health #teamblessedbodies #wbff #wbffpro #vegas #365

New Years Day lunch! #eatclean #goals #ipromise #noexcuses #noregrets #teamblessedbodies #opportunity #meal #heathly #fitness #wbffpro #fitnessmodel #2013